Children are born adventurers! With curious eyes and an insatiable thirst for discovery, they conquer the world around them. From the first step to brave jumps over imaginary ravines, their energy is limitless. But behind the fearless expeditions of the little explorers lies an invisible secret - the need for optimal nutritional supply.
According to UNICEF, one in three children worldwide is undernourished or overweight. In European hospitals, it is estimated that one in four children is malnourished. People often talk about the phenomenon of "hidden hunger". This describes the condition when the stomach is full but the cells are empty and a micronutrient deficiency occurs.
If children want to explore the world, they need to be fed the right nutrients. Without this foundation, their adventures can quickly become an uphill battle against the elements. And only with a strong foundation of essential vitamins and minerals can children achieve their dreams.
But what happens if the little adventurers are not armed with the right nutrients? The journey will be arduous. Without the right supplies, children can not only endanger their physical health, but also compromise their mental vitality and emotional strength. That's why it's crucial to equip the little explorers with the right tools and that means supporting them with a balanced diet and targeted nutritional supplements.
In this blog post, we will take a closer look at the importance of vitamins D3K2, vitamin B12 and omega-3 for children's adventurous spirit and why they are essential for any child exploring the world with curious eyes.
Omega 3
Omega-3 fatty acids are powerful nutrients that play a major role in children's health and development. But what exactly are they?
Omega-3 fatty acids are essential fatty acids, meaning the body cannot make them on its own - they must be obtained through food. The two most important omega-3 fatty acids for health are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are crucial for brain development, heart health, and the immune system.
Omega-3 fatty acids play a crucial role, especially for children. EPA and DHA are building blocks for the cell membranes in the brain and support communication between nerve cells. This contributes to cognitive development, learning ability and concentration.
However, a lack of omega-3 fatty acids can have negative effects. Children with low omega-3 levels may have difficulty concentrating and their ability to learn could be impaired. In addition, omega-3 deficiencies can increase the risk of inflammation in the body and affect heart health. Studies have even shown that children with ADHD often have lower omega-3 levels than their peers. Omega-3 fatty acids are not only important for preventing ADHD, but can also help reduce symptoms. Some research suggests that omega-3 supplements can improve attention and reduce hyperactivity. If you suspect your child has ADHD or has already been diagnosed, omega-3 supplements could be part of a holistic treatment plan!
Vitamin D3K2
Vitamin D3K2 is an invaluable ally for the health of our children. During their growth phases, an adequate intake of vitamin D plays a crucial role in strong bones, a healthy cardiovascular system and a robust immune system.
Vitamin D promotes the absorption of vital minerals such as calcium and phosphorus from food, thereby supporting bone growth and mineralization. This is especially important during childhood when the skeleton is forming and strengthening. In addition to its role in bone health and cardiovascular health, vitamin D is also the protective shield of our immune system. A deficiency in vitamin D can therefore have serious health consequences, as a strong immune system is essential for protection against infections and diseases.
Our little heroes deserve to experience their adventures with vitality and joy. To do this, it is important that they provide themselves with the essential nutrients that make them strong and help them grow!
Vitamin B12
Vitamin B12 is crucial for neurological development and brain functioning. It plays a key role in the formation of myelin, a substance that surrounds nerve cells and helps transmit nerve impulses. Vitamin B12 deficiency can lead to neurological problems and increase the risk of developmental delays. In addition, vitamin B12 is important for energy production in the body. Children with a deficiency may experience fatigue and weakness, which can affect their daily activities and ability to learn. Supplements offer an easy way to ensure children get enough vitamin B12. Especially if they prefer a vegetarian or vegan diet, as B12 is mainly found in animal products.
Sources:
https://data.unicef.org/resources/state-of-the-worlds-children-2019/
https://pubmed.ncbi.nlm.nih.gov/11817499/
https://pubmed.ncbi.nlm.nih.gov/22596014/
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.