Healthy plant-based protein sources

It's January and many of us are eager to formulate our New Year's resolutions. At the top of the list is more and more often the monthly motto "Veganuary". The idea is to replace foods of animal origin with plant-based alternatives, which should benefit animal welfare, your own health and of course the environment.

But that's easier said than done. The refrigerator shelves in supermarkets are increasingly filled with supposedly healthy alternatives to the beloved steak or schnitzel. This is of course attractive because it tastes like meat, looks like meat, but usually contains a number of ingredients that we only know from chemistry class. Of course, the dose makes the poison here too. The occasional veggie sausage for Sunday brunch probably won't hurt your health. However, this type of food should not have a permanent place in everyday life because a number of additives are also not harmless to health. However, since our goal is to maintain or even improve our own health and vitality with our diet, today we present you with 4 healthy and plant-based alternatives for your protein.

2. Legumes

The great thing about plant-based protein sources is that they rarely come alone. Pulses provide you with valuable fiber, which is indigestible for us, but is pure wellness for your intestines. Fiber is food for your good intestinal bacteria and ensures regulated digestion. Pulses also provide you with a range of vitamins (especially B vitamins) and trace elements. With around 20 - 25% protein, pulses are not only a great alternative, they can also play a major role! If you feel that you cannot digest pulses very well, start with small amounts. In addition, you should (actually always) chew well. Fennel, caraway or baking soda can also help when cooked.

2. Tofu

Tofu is a real all-rounder in the kitchen. Whether grilled, as a Bolognese or in soup. Strictly speaking, tofu is curd made from soy milk. However, the firm consistency erases all traces of the curd. Tofu is an excellent source of protein, which also contains polyunsaturated fatty acids and vitamins. Tofu is generally easy to digest, which is why it is a great way to start Veganuary. Tofu comes to your plate with around 15% protein. 

3. Tempeh

Tempeh is a real highlight among plant proteins. Traditionally, tempeh is made from fermented legumes and the noble mold of the genus Rhizopus. Tempeh is a completely wholesome food, rich in protein and fiber. The fermentation process makes tempeh easy to digest and an absolute superfood! The firm consistency makes tempeh a perfect ingredient for your bowl or grill plate. With 19% protein, tempeh is a great source of protein.

4. Sprouts and seedlings

These two are considered a source of health and vitality. Sprouts and seedlings are basically living food, literally FOOD. The germination process breaks down antinutrients, which makes nutrients, including protein, more available to the consumer. The great thing is that you can put sprouts and seedlings, with their around 12% protein, on almost anything, on a sandwich, as an ingredient in soup, in a salad, etc. Try it out!