The effect of collagen based on a study

''You are what you eat!'' Who doesn't know this saying?

The skin is the largest organ in the human body and varies depending on genetics and, above all, lifestyle. As we age, the skin loses elasticity over time, meaning the
skin becomes thinner and
changes.

This process can be slowed down by not only trying to protect the skin from premature aging with a relatively healthy lifestyle, but also with selected nutritional supplements such as collagen.

According to this study, it can be assumed that oral intake of collagen over a long period of time has a positive effect on the skin in terms of elasticity, skin texture and moisture.
This study was carried out on 16 healthy female subjects with dry skin aged 45-60 years, and the tests were carried out before the first intake, after four weeks and after 12 weeks.

But what is collagen anyway?

Collagen is an essential component of our body and is very important for skin, bones and joints. However, the body's own collagen production decreases over time.
Collagen is made up of various amino acids and is also called a structural protein because it not only provides the structure in the skin, but also in the connective tissue, bones and muscles.

Now we have the opportunity to support our bodies with such nutritional supplements and what makes the idea even more attractive is that you

You can decide individually how you take your collagen. Be it in a smoothie, in your favorite cereal or even with your daily cup of coffee !