How to revitalize your hair

Social media is without a doubt the cannon barrel for new trends that circulate in floods every day. From homemade rice water or hair gummies that taste wonderful to rosemary water that we use to pamper our scalp, there is everything.
 

But what can really help?

The first step would be to determine what exactly is triggering your hair loss. It can be stress-related, but also hormonal. So the first step would be to speak to a specialist to take a closer look at your health. After all, it's not without reason that the saying

" an apple a day keeps the doctor away . " Diet is a crucial factor for your cells. If your body is exposed to too much industrial sugar, nicotine, alcohol and a generally poor lifestyle, your cells will not be sufficiently nourished with vital nutrients. If the cells are not sufficiently supplied, this can of course have a negative effect on healthy hair growth , and not just on our magnificent mane; it can also lead to harmless or serious illnesses. That is why the principle applies: "The road to health leads through the kitchen, not through the pharmacy." (Sebastian Kneipp) However , if the body is deficient, despite a subsequently balanced diet, not all nutrients can always be absorbed and these cannot be converted into energy. So-called dietary supplements are often used for this, which contain a sufficient daily requirement of nutrients. Supplements which are specially prepared to stimulate hair growth have become very popular these days. Trace elements such as millet extract , horsetail and, above all, biotin are necessary for supplying our hair cells. Methylsulfonylmethane , which is associated with MSN, is also an important supplier for the hair follicles and ensures their strength. What you should be careful of, however, is that you should not skimp on trace elements when producing dietary supplements . Unfortunately, many manufacturers often go for the cheapest ingredients in order to make more profit in the end. However, in such productions, no attention is paid to high bioavailability, which ultimately influences the effect on our body.