Refreshing watermelon salad with feta

This summer trend is not only absolutely delicious and refreshing, the ingredients also look great on the diet. The watermelon salad with feta is the go-to this summer thanks to the sweetness of the fruit, the hearty feta and the refreshing mint!

But what makes this recipe so special? The effect of the individual ingredients! Hippocrates already announced centuries ago that our food should be our medicine and today I will tell you how the individual ingredients work in your body.

Watermelon

Watermelon has a water content of 92%, making it the perfect home remedy for hydration. Due to its water content, it supports your kidney function and helps you meet your fluid needs on hot days.

Cucumber

Cucumbers are an excellent choice for summer due to their cooling effect. They are low in calories and have a diuretic effect, which supports your natural detoxification. It is the perfect counterpart to sweet watermelon!

Feta

Feta made from sheep's and goat's milk is a high-quality source of protein and a much more digestible alternative to cheese made from cow's milk. Did you know that feta contains lactic acid bacteria that have a probiotic effect? ​​These support a healthy microbiome!

mint

Mint is one of the most popular medicinal herbs. It has an invigorating, refreshing and digestive regulating effect. The essential oil of mint is highly valued in naturopathy due to its pain-relieving and antispasmodic properties.

lemon

The lemon highlights the sweetness of the watermelon and at the same time stimulates the liver. Despite its sour taste, it is extremely alkaline and supports you in the digestion of fat.

Now for the recipe:

• 250g watermelon
• ½ cucumber
• 180g feta from sheep and goat milk
• 1 hand chopped fresh mint
• 2 tablespoons fresh lemon juice
• 2 tbsp olive oil
• Salt + pepper

All you have to do is cut all the ingredients into cubes and serve with olive oil, lemon juice, salt, pepper and chopped mint. The perfect summer trend is ready!

Enjoy your meal!