How to recognize a nutrient deficiency
Despite getting enough sleep, everyone probably knows this feeling of exhaustion and lack of motivation. But most people don't know where this feeling comes from. Often there is a completely differ...
Healthy plant-based protein sources
It's January and many of us are eager to formulate our New Year's resolutions. At the top of the list is more and more often the monthly motto "Veganuary". The idea is to replace foods of animal or...
The effect of collagen based on a study
''You are what you eat!'' Who doesn't know this saying? The skin is the largest organ in the human body and varies depending on genetics and, above all, lifestyle. As we age, the skin loses elastic...
Keep your mind alert with these tips
Keeping our minds healthy and alert. Do you want to know which supplements are best for brain health or the benefits of neurofeedback? We at MANIA have the answers. When I recently read an article...
Refreshing watermelon salad with feta
This summer trend is not only absolutely delicious and refreshing, the ingredients also look great on the diet. The watermelon salad with feta is the go-to this summer thanks to the sweetness of th...
Should you take vitamin D in summer too?
“Vitamin D only needs to be supplemented during the winter months.” We start today's article with this theory. You can find out whether it is true or false here! But first, let's clarify what vitam...
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